mindfulness

(3i): innovate. integrate. ignite.

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IR: Pandemic Reality – Confusion

This is the fourth in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...

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IR: Pandemic Reality – Self-doubt

This is the third in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...

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IR: Pandemic Reality - Burnout

This is the second in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...

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Professional Development: Pandemic Edition

In professional news, or, how I spent my lockdown’s, I’ve been on a certification journey in three separate fields – psychology, digital...

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IR: Pandemic Reality – Boredom

This is the first in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...

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Applying a mindful filter to the news in the always-broadcasting age

The news is constantly over-whelming, and at times can seem consistently bad. Curating your news feed is a must unless you plan on just...

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WFH & Maintaining Balance: Part 1 - sights, sounds, scents

This is the first post in a five-part series providing tips and recommendations to adjust to our ‘new normal’ of embracing the home...