tameraJun 23, 20212 minIR: Pandemic Reality – Confusion This is the fourth in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...
tameraJun 9, 20212 minIR: Pandemic Reality – Self-doubt This is the third in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...
tameraJun 1, 20212 minIR: Pandemic Reality - Burnout This is the second in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...
tameraMay 16, 20211 minProfessional Development: Pandemic EditionIn professional news, or, how I spent my lockdown’s, I’ve been on a certification journey in three separate fields – psychology, digital...
tameraMay 13, 20213 minIR: Pandemic Reality – Boredom This is the first in a four-part series about our integrative reality, and some suggestions for how to deal with it, during the...
tameraMay 8, 20211 minApplying a mindful filter to the news in the always-broadcasting ageThe news is constantly over-whelming, and at times can seem consistently bad. Curating your news feed is a must unless you plan on just...
tameraNov 10, 20204 minWFH & Maintaining Balance: Part 1 - sights, sounds, scentsThis is the first post in a five-part series providing tips and recommendations to adjust to our ‘new normal’ of embracing the home...